Complete nutritional values for the foods
| Complete nutritional value of the foods |
| Foods |
Price/Serving |
Serving Size |
Calories |
Cholesterol mg |
Total_Fat g |
Sodium mg |
Carbohydrates g |
Dietary_Fiber g |
Protein g |
Vit_A IU |
Vit_C IU |
Calcium mg |
Iron mg |
| Frozen Broccoli |
$0.16 |
10 Oz Pkg |
73.8 |
0 |
0.8 |
68.2 |
13.6 |
8.5 |
8 |
5867.4 |
160.2 |
159 |
2.3 |
| Carrots,Raw |
$0.07 |
1/2 Cup Shredded |
23.7 |
0 |
0.1 |
19.2 |
5.6 |
1.6 |
0.6 |
15471 |
5.1 |
14.9 |
0.3 |
| Celery, Raw |
$0.04 |
1 Stalk |
6.4 |
0 |
0.1 |
34.8 |
1.5 |
0.7 |
0.3 |
53.6 |
2.8 |
16 |
0.2 |
| Frozen Corn |
$0.18 |
1/2 Cup |
72.2 |
0 |
0.6 |
2.5 |
17.1 |
2 |
2.5 |
106.6 |
5.2 |
3.3 |
0.3 |
| Lettuce,Iceberg,Raw |
$0.02 |
1 Leaf |
2.6 |
0 |
0 |
1.8 |
0.4 |
0.3 |
0.2 |
66 |
0.8 |
3.8 |
0.1 |
| Peppers, Sweet, Raw |
$0.53 |
1 Pepper |
20 |
0 |
0.1 |
1.5 |
4.8 |
1.3 |
0.7 |
467.7 |
66.1 |
6.7 |
0.3 |
| Potatoes, Baked |
$0.06 |
1/2 Cup |
171.5 |
0 |
0.2 |
15.2 |
39.9 |
3.2 |
3.7 |
0 |
15.6 |
22.7 |
4.3 |
| Tofu |
$0.31 |
1/4 block |
88.2 |
0 |
5.5 |
8.1 |
2.2 |
1.4 |
9.4 |
98.6 |
0.1 |
121.8 |
6.2 |
| Roasted Chicken |
$0.84 |
1 lb chicken |
277.4 |
129.9 |
10.8 |
125.6 |
0 |
0 |
42.2 |
77.4 |
0 |
21.9 |
1.8 |
| Spaghetti W/ Sauce |
$0.78 |
1 1/2 Cup |
358.2 |
0 |
12.3 |
1237.1 |
58.3 |
11.6 |
8.2 |
3055.2 |
27.9 |
80.2 |
2.3 |
| Tomato,Red,Ripe,Raw |
$0.27 |
1 Tomato, 2-3/5 In |
25.8 |
0 |
0.4 |
11.1 |
5.7 |
1.4 |
1 |
766.3 |
23.5 |
6.2 |
0.6 |
| Apple,Raw,W/Skin |
$0.24 |
1 Fruit,3/Lb,Wo/Rf |
81.4 |
0 |
0.5 |
0 |
21 |
3.7 |
0.3 |
73.1 |
7.9 |
9.7 |
0.2 |
| Banana |
$0.15 |
1 Fruit,Wo/Skn&Seeds |
104.9 |
0 |
0.5 |
1.1 |
26.7 |
2.7 |
1.2 |
92.3 |
10.4 |
6.8 |
0.4 |
| Grapes |
$0.32 |
10 Fruits,Wo/Rf |
15.1 |
0 |
0.1 |
0.5 |
4.1 |
0.2 |
0.2 |
24 |
1 |
3.4 |
0.1 |
| Kiwifruit,Raw,Fresh |
$0.49 |
1 Med Frt,Wo/Skin |
46.4 |
0 |
0.3 |
3.8 |
11.3 |
2.6 |
0.8 |
133 |
74.5 |
19.8 |
0.3 |
| Foods |
Price/Serving |
Serving Size |
Calories |
Cholesterol mg |
Total_Fat g |
Sodium mg |
Carbohydrates g |
Dietary_Fiber g |
Protein g |
Vit_A IU |
Vit_C IU |
Calcium mg |
Iron mg |
| Oranges |
$0.15 |
1 Frt,2-5/8 Diam |
61.6 |
0 |
0.2 |
0 |
15.4 |
3.1 |
1.2 |
268.6 |
69.7 |
52.4 |
0.1 |
| Bagels |
$0.16 |
1 Oz |
78 |
0 |
0.5 |
151.4 |
15.1 |
0.6 |
3 |
0 |
0 |
21 |
1 |
| Wheat Bread |
$0.05 |
1 Sl |
65 |
0 |
1 |
134.5 |
12.4 |
1.3 |
2.2 |
0 |
0 |
10.8 |
0.7 |
| White Bread |
$0.06 |
1 Sl |
65 |
0 |
1 |
132.5 |
11.8 |
1.1 |
2.3 |
0 |
0 |
26.2 |
0.8 |
| Oatmeal Cookies |
$0.09 |
1 Cookie |
81 |
0 |
3.3 |
68.9 |
12.4 |
0.6 |
1.1 |
2.9 |
0.1 |
6.7 |
0.5 |
| Apple Pie |
$0.16 |
1 Oz |
67.2 |
0 |
3.1 |
75.4 |
9.6 |
0.5 |
0.5 |
35.2 |
0.9 |
3.1 |
0.1 |
| Chocolate Chip Cookies |
$0.03 |
1 Cookie |
78.1 |
5.1 |
4.5 |
57.8 |
9.3 |
0 |
0.9 |
101.8 |
0 |
6.2 |
0.4 |
| Butter,Regular |
$0.05 |
1 Pat |
35.8 |
10.9 |
4.1 |
41.3 |
0 |
0 |
0 |
152.9 |
0 |
1.2 |
0 |
| Cheddar Cheese |
$0.25 |
1 Oz |
112.7 |
29.4 |
9.3 |
173.7 |
0.4 |
0 |
7 |
296.5 |
0 |
202 |
0.2 |
| 3.3% Fat,Whole Milk |
$0.16 |
1 C |
149.9 |
33.2 |
8.1 |
119.6 |
11.4 |
0 |
8 |
307.4 |
2.3 |
291.3 |
0.1 |
| 2% Lowfat Milk |
$0.23 |
1 C |
121.2 |
18.3 |
4.7 |
121.8 |
11.7 |
0 |
8.1 |
500.2 |
2.3 |
296.7 |
0.1 |
| Skim Milk |
$0.13 |
1 C |
85.5 |
4.4 |
0.4 |
126.2 |
11.9 |
0 |
8.4 |
499.8 |
2.4 |
302.3 |
0.1 |
| Poached Eggs |
$0.08 |
Lrg Egg |
74.5 |
211.5 |
5 |
140 |
0.6 |
0 |
6.2 |
316 |
0 |
24.5 |
0.7 |
| Scrambled Eggs |
$0.11 |
1 Egg |
99.6 |
211.2 |
7.3 |
168 |
1.3 |
0 |
6.7 |
409.2 |
0.1 |
42.6 |
0.7 |
| Bologna,Turkey |
$0.15 |
1 Oz |
56.4 |
28.1 |
4.3 |
248.9 |
0.3 |
0 |
3.9 |
0 |
0 |
23.8 |
0.4 |
| Frankfurter, Beef |
$0.27 |
1 Frankfurter |
141.8 |
27.4 |
12.8 |
461.7 |
0.8 |
0 |
5.4 |
0 |
10.8 |
9 |
0.6 |
| Ham,Sliced,Extralean |
$0.33 |
1 Sl,6-1/4x4x1/16 In |
37.1 |
13.3 |
1.4 |
405.1 |
0.3 |
0 |
5.5 |
0 |
7.4 |
2 |
0.2 |
| Kielbasa,Prk |
$0.15 |
1 Sl,6x3-3/4x1/16 In |
80.6 |
17.4 |
7.1 |
279.8 |
0.6 |
0 |
3.4 |
0 |
5.5 |
11.4 |
0.4 |
| Cap'N Crunch |
$0.31 |
1 Oz |
119.6 |
0 |
2.6 |
213.3 |
23 |
0.5 |
1.4 |
40.6 |
0 |
4.8 |
7.5 |
| Foods |
Price/Serving |
Serving Size |
Calories |
Cholesterol mg |
Total_Fat g |
Sodium mg |
Carbohydrates g |
Dietary_Fiber g |
Protein g |
Vit_A IU |
Vit_C IU |
Calcium mg |
Iron mg |
| Cheerios |
$0.28 |
1 Oz |
111 |
0 |
1.8 |
307.6 |
19.6 |
2 |
4.3 |
1252.2 |
15.1 |
48.6 |
4.5 |
| Corn Flks, Kellogg'S |
$0.28 |
1 Oz |
110.5 |
0 |
0.1 |
290.5 |
24.5 |
0.7 |
2.3 |
1252.2 |
15.1 |
0.9 |
1.8 |
| Raisin Brn, Kellg'S |
$0.34 |
1.3 Oz |
115.1 |
0 |
0.7 |
204.4 |
27.9 |
4 |
4 |
1250.2 |
0 |
12.9 |
16.8 |
| Rice Krispies |
$0.32 |
1 Oz |
112.2 |
0 |
0.2 |
340.8 |
24.8 |
0.4 |
1.9 |
1252.2 |
15.1 |
4 |
1.8 |
| Special K |
$0.38 |
1 Oz |
110.8 |
0 |
0.1 |
265.5 |
21.3 |
0.7 |
5.6 |
1252.2 |
15.1 |
8.2 |
4.5 |
| Oatmeal |
$0.82 |
1 C |
145.1 |
0 |
2.3 |
2.3 |
25.3 |
4 |
6.1 |
37.4 |
0 |
18.7 |
1.6 |
| Malt-O-Meal,Choc |
$0.52 |
1 C |
607.2 |
0 |
1.5 |
16.5 |
128.2 |
0 |
17.3 |
0 |
0 |
23.1 |
47.2 |
| Pizza W/Pepperoni |
$0.44 |
1 Slice |
181 |
14.2 |
7 |
267 |
19.9 |
0 |
10.1 |
281.9 |
1.6 |
64.6 |
0.9 |
| Taco |
$0.59 |
1 Small Taco |
369.4 |
56.4 |
20.6 |
802 |
26.7 |
0 |
20.7 |
855 |
2.2 |
220.6 |
2.4 |
| Hamburger W/Toppings |
$0.83 |
1 Burger |
275 |
42.8 |
10.2 |
563.9 |
32.7 |
0 |
13.6 |
126.3 |
2.6 |
51.4 |
2.5 |
| Hotdog, Plain |
$0.31 |
1 Hotdog |
242.1 |
44.1 |
14.5 |
670.3 |
18 |
0 |
10.4 |
0 |
0.1 |
23.5 |
2.3 |
| Couscous |
$0.39 |
1/2 Cup |
100.8 |
0 |
0.1 |
4.5 |
20.9 |
1.3 |
3.4 |
0 |
0 |
7.2 |
0.3 |
| White Rice |
$0.08 |
1/2 Cup |
102.7 |
0 |
0.2 |
0.8 |
22.3 |
0.3 |
2.1 |
0 |
0 |
7.9 |
0.9 |
| Foods |
Price/Serving |
Serving Size |
Calories |
Cholesterol mg |
Total_Fat g |
Sodium mg |
Carbohydrates g |
Dietary_Fiber g |
Protein g |
Vit_A IU |
Vit_C IU |
Calcium mg |
Iron mg |
| Macaroni,Ckd |
$0.17 |
1/2 Cup |
98.7 |
0 |
0.5 |
0.7 |
19.8 |
0.9 |
3.3 |
0 |
0 |
4.9 |
1 |
| Peanut Butter |
$0.07 |
2 Tbsp |
188.5 |
0 |
16 |
155.5 |
6.9 |
2.1 |
7.7 |
0 |
0 |
13.1 |
0.6 |
| Pork |
$0.81 |
4 Oz |
710.8 |
105.1 |
72.2 |
38.4 |
0 |
0 |
13.8 |
14.7 |
0 |
59.9 |
0.4 |
| Sardines in Oil |
$0.45 |
2 Sardines |
49.9 |
34.1 |
2.7 |
121.2 |
0 |
0 |
5.9 |
53.8 |
0 |
91.7 |
0.7 |
| White Tuna in Water |
$0.69 |
3 Oz |
115.6 |
35.7 |
2.1 |
333.2 |
0 |
0 |
22.7 |
68 |
0 |
3.4 |
0.5 |
| Popcorn,Air-Popped |
$0.04 |
1 Oz |
108.3 |
0 |
1.2 |
1.1 |
22.1 |
4.3 |
3.4 |
55.6 |
0 |
2.8 |
0.8 |
| Potato Chips,Bbqflvr |
$0.22 |
1 Oz |
139.2 |
0 |
9.2 |
212.6 |
15 |
1.2 |
2.2 |
61.5 |
9.6 |
14.2 |
0.5 |
| Pretzels |
$0.12 |
1 Oz |
108 |
0 |
1 |
486.2 |
22.5 |
0.9 |
2.6 |
0 |
0 |
10.2 |
1.2 |
| Tortilla Chip |
$0.19 |
1 Oz |
142 |
0 |
7.4 |
149.7 |
17.8 |
1.8 |
2 |
55.6 |
0 |
43.7 |
0.4 |
| Chicknoodl Soup |
$0.39 |
1 C (8 Fl Oz) |
150.1 |
12.3 |
4.6 |
1862.2 |
18.7 |
1.5 |
7.9 |
1308.7 |
0 |
27.1 |
1.5 |
| Splt Pea&Hamsoup |
$0.67 |
1 C (8 Fl Oz) |
184.8 |
7.2 |
4 |
964.8 |
26.8 |
4.1 |
11.1 |
4872 |
7 |
33.6 |
2.1 |
| Vegetbeef Soup |
$0.71 |
1 C (8 Fl Oz) |
158.1 |
10 |
3.8 |
1915.1 |
20.4 |
4 |
11.2 |
3785.1 |
4.8 |
32.6 |
2.2 |
| Neweng Clamchwd |
$0.75 |
1 C (8 Fl Oz) |
175.7 |
10 |
5 |
1864.9 |
21.8 |
1.5 |
10.9 |
20.1 |
4.8 |
82.8 |
2.8 |
| Tomato Soup |
$0.39 |
1 C (8 Fl Oz) |
170.7 |
0 |
3.8 |
1744.4 |
33.2 |
1 |
4.1 |
1393 |
133 |
27.6 |
3.5 |
| New E Clamchwd,W/Mlk |
$0.99 |
1 C (8 Fl Oz) |
163.7 |
22.3 |
6.6 |
992 |
16.6 |
1.5 |
9.5 |
163.7 |
3.5 |
186 |
1.5 |
| Crm Mshrm Soup,W/Mlk |
$0.65 |
1 C (8 Fl Oz) |
203.4 |
19.8 |
13.6 |
1076.3 |
15 |
0.5 |
6.1 |
153.8 |
2.2 |
178.6 |
0.6 |
| Beanbacn Soup,W/Watr |
$0.67 |
1 C (8 Fl Oz) |
172 |
2.5 |
5.9 |
951.3 |
22.8 |
8.6 |
7.9 |
888 |
1.5 |
81 |
2 |